• Skip to main content
  • Skip to primary sidebar

The Primitive Dish logo

  • Home
  • About Me
  • Recipes
    • Whole30
    • Paleo
  • Food Photography
    • Portfolio
    • Work With Me!
  • Shop with me
    • Shop My Favorites
    • Butcherbox *Current Promo*
    • Good Food For Good *15% Off*
  • Contact
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Paleo
  • Recipes
  • About Me
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Grilling and Smoker Recipes

    Published: May 31, 2023 · Modified: Jun 8, 2023 by Emilee Mason · Leave a Comment

    Easy Dry Rub Recipe For Smoked Chicken Thighs

    Jump to Recipe Print Recipe

    Skip buying premade dry rubs and make this simple and healthy, but also delicious rub for smoked chicken thighs (or any chicken really). This chicken rub is smokey, savory, with a hint of sweetness and a spicy kick that you can control! This spice rub can be used on pork as well, as the flavors will enhance pork or chicken.

    Why You'll Love This Recipe

    • It's so easy!- Preparing this BBQ rub is a breeze! With simple ingredients and straightforward steps, it's a recipe that anyone can make in no time at all.
    • No additives and preservative-free - This dry rub is made from scratch, giving you full control over the ingredients. No hidden additives or preservatives - just clean, flavorful spices.
    • Makes the perfect BBQ rub - This rub isn't just for one specific dish. It’s perfect for all smoked and grilled recipes! Paired with whatever flavor wood chips or pellets you use on your pellet grill or smoker, it adds so much flavor to your dish.  It's truly the only all-purpose poultry rub recipe you'll ever need.
    • Delicious Smoky flavor  - This rub has a delicious smoky flavor that is perfect for backyard grilling.
    • Flavorful Poultry and Pork - Whether it's chicken or pork you're preparing, this BBQ rub will take it to the next level with a secret ingredient that will enhance whatever it is you're grilling.

    Ingredients Needed

    An overview shot of the spices and ingredients needed for chicken dry rub in various containers on a wood background.

    Ingredient Notes

    • coconut sugar - this is a great paleo alternative to brown sugar, but feel free to use brown sugar as well!
    • paprika - this adds that delicious smokey flavor to this rub.
    • cayenne pepper - this is optional.  Add more or less depending on how much of a kick you would like your rub to have.
    • allspice - the secret ingredient!  Allspice adds such a great flavor profile to the slightly sweet, slightly spicy, and smokey spices.

    How To Make This Recipe

    Making this smokey and sweet rub is so easy. 

    • Measure all of the ingredients out and mix in a small bowl. Then add all the ingredients to a jar and seal until you are ready to use.
    Side by side photos of chicken dry rub before and after the spices are mixed in a small glass bowl on a wood background.

    Before using, pat your chicken dry with a paper towel, and then use a liberal amount of rub for your chicken.

    Use the recipe below to serve up your juicy flavorful chicken!

    Smoked Chicken Thighs Recipe

    A close up view of a smoked chicken thigh topped with BBQ sauce.

    These are the absolutely best Smoked Chicken Thighs is my favorite for meal prep or a quick weeknight dinner.  You can also use this chicken rub on these Traeger Smoked Chicken Wings and toss with your favorite wing sauce (like buffalo sauce or your favorite BBQ sauce) or eat them as is!

    This is also a great recipe to use when smoking a whole chicken, chicken legs, or chicken breasts.

    How to Store This Recipe

    If you do not use all of the dry rub right away, you can place leftover rub in an airtight container. I tend to use a mason jar, it helps ensure flavors do not creep in and affect the flavor of the dry rub.

    You can store the seasoning blend for about 6 months to a year. Just keep the mixture in a cool dry place.

    Also, it probably goes without saying but be sure not to store excess sub that has been contaminated with raw chicken, that's just asking for trouble.

    Recipe Tips and Variations

    • Add in a little mustard powder for added flavor.
    • You can use this dry rub on white meat, dark meat, or a mix. I love skin-on chicken thighs with this rub.
    • Let your chicken rest for 5-10 minutes after you remove from the cooker. This will help lock in the juices. That way the first bite is incredible.
    • Use a meat thermometer to ensure chicken reaches 165 degrees internally. That way you get delicious chicken that doesn't overcook. Use an internal meat thermometer to check the temperature.
    • Cooking on apple wood or cherry wood will compliment the spices in this rub.
    • Cooking on grill grates helps to insure the chicken a smokier flavor as it infuses the smoke during the cooking process.

    Favorite Sides To Serve With Chicken 

    Making everything on the grill just saves so much time, energy, and dishes!  These are some of my favorite sides to serve up alongside chicken recipes or any other meat cut you're grilling:

    Smoked Vegetables
    Traeger Asparagus
    Traeger Baked Potatoes
    Smoked Peaches - trust me on this one!
    Smoked Bacon Wrapped Asparagus

    BBQ chicken rub in a small glass bowl with a spoonful of the rub on a silver spoon.

    FAQs

    How to know when chicken is done?

    Use an internal meat thermometer and ensure the chicken reaches 165 degrees F. I find that thigh meat is more tender and delicious when cooked even a bit longer.

    Make sure when you are checking the internal temperature of the chicken you do not touch the bone. If you do touch the bone it will give you a false reading. Find the thickest part of the chicken and probe into the meat only.

    Can I use this rub on for grilling instead of smoking chicken?

    Absolutely!  You can definitely grill or smoke your chicken with this dry rub. You can even use it in an air fryer recipe if you want. 

    Do you leave the skin on or off chicken thighs?

    Personally, I love how this rub helps you to achieve crispy skin on the chicken so I prefer to leave the skin on.  I will finish the chicken off at a higher temperature to create a crispy chicken skin on the outside instead of a rubbery skin. Follow the cooking directions for these Smoked Chicken Thighs and you will be golden!

    Can I use this rub on boneless chicken thighs or chicken breasts?

    You definitely can!  For boneless skinless thighs and chicken breasts I also like to just lightly coat them in olive oil or avocado oil and then lightly season.  We'll then finish them off with about 5 minutes left to cook with my favorite barbecue sauce.  You can find a directions for this method in this Traeger Smoked Chicken Breast Recipe.

    More Grilling Recipes You'll Love

    • An overview shot of smoked bacon slices on a black background.
      How To Make Smoked Bacon on the Traeger Grill
    • An overview shot of juicy BBQ chicken in a cast iron pan next to a bowl of BBQ sauce topped with chopped parsley.
      Traeger Smoked Chicken Breast
    • An overhead shot of smoked shrimp skewers on a black serving board next to Whole30 marinade and garnishes
      Smoked Shrimp Skewer Recipe For Your Pellet Grill
    • An overview shot of smoked keto scotch eggs cut in half and topped with green onions.
      Smoked Scotch Eggs

    Love this recipe? Consider leaving a 5-star 🌟 rating in the recipe card below and/or a review in the comments section further down the page. We LOVE to hear from you!

    📖 Recipe

    A small glass bowl filled with a sweet and smokey chicken dry rub along with a small silver spoon on a wood background.

    Chicken Dry Rub

    Emilee Mason
    Skip buying premade dry rubs and make this simple and healthy, but also delicious rub for smoked chicken thighs (or any chicken really). This chicken rub is smokey, savory, with a hint of sweetness and a spicy kick that you can control! This spice rub can be used on pork as well, as the flavors will enhance pork or chicken.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Grilling
    Cuisine American
    Servings 8
    Calories 19 kcal

    Ingredients
      

    • 2 tbsp coconut sugar
    • 1 tbsp garlic powder
    • 1 tbsp onion powder
    • 1 tbsp paprika
    • 2 tsp chili powder
    • 1 tsp cayenne pepper optional
    • ½ tsp allspice
    • 1 ½ tsp salt
    • 1 tsp black pepper

    Instructions
     

    • Add all of the rub ingredients to a small bowl or mason jar and combine.
    • Store this chicken rub in a cool, dry place in an airtight container for 6-12 months.

    Notes

    Ingredient Notes
    • coconut sugar - this is a great paleo alternative to brown sugar, but feel free to use brown sugar as well!
    • paprika - this adds that delicious smokey flavor to this rub.
    • cayenne pepper - this is optional.  Add more or less depending on how much of a kick you would like your rub to have.
    • allspice - the secret ingredient!  Allspice adds such a great flavor profile to the slightly sweet, slightly spicy, and smokey spices
     

    Nutrition

    Calories: 19kcalCarbohydrates: 5gProtein: 0.4gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 452mgPotassium: 37mgFiber: 1gSugar: 2gVitamin A: 187IUVitamin C: 2mgCalcium: 8mgIron: 0.2mg
    Did you try this recipe?Leave a comment below and let me know on instagram @theprimitivedish!
    « Traeger Smoked Chicken Breast
    How To Make Smoked Bacon on the Traeger Grill »

    About Emilee Mason

    Emilee Mason is a Whole30 certified coach, food photographer, and recipe developer. As a health foodie, grill enthusiast, and mom of two young boys she has a passion for creating healthy, delicious, and family friendly recipes that are simple and fun to make!

    Get the Brunch Pro Theme

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome!

    A woman in her kitchen smiling with a cup of coffee

    Hey all!

    My name is Emilee. I'm a fire wife, boy mom, and lover of grilling and smoking real foods and paleo desserts!

    I'm glad you're here and hope you'll follow along on this healthy living journey, one delicious meal {or cupcake} at a time!

    Find out more about my story here!

    Follow Along

    • Email
    • Facebook
    • Instagram
    • Pinterest

    Popular Posts

    An overview shot of juicy BBQ chicken in a cast iron pan next to a bowl of BBQ sauce topped with chopped parsley.

    Traeger Smoked Chicken Breast

    An overhead shot of smoked shrimp skewers on a black serving board next to Whole30 marinade and garnishes

    Smoked Shrimp Skewer Recipe For Your Pellet Grill

    An overview shot of a whole salmon fillet topped with lemon and served with roasted asparagus.

    Traeger Grilled Salmon

    A white bowl of beef and broccoli on a wood background.

    Blackstone Beef and Broccoli (Paleo)

    An overhead closeup shot of chicken fajitas on a pan topped with chopped cilantro and lime wedges.

    Blackstone Fajitas

    An overview shot of chicken fried rice on a blackstone griddle being tossed by two spatulas.

    Blackstone Fried Rice

    Stay Updated

    Footer

    ↑ back to top

    About

    • About Me
    • Contact
    • Work With Me!
    • Web Stories

    Disclaimers

    • Privacy Policy
    • Accessibility Statement

    Contact

    • Contact
    • Sign Up! for emails and updates

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 The Primitive Dish

    Rate This Recipe

    Your vote:




    A rating is required
    Name and email are required